Just Breathe Natural Health

  The whole world has been turned on its head by the threat of the Covid-19 virus. People are buying shelves of hand sanitizers and other items from the shops. Washing hands and basic good hygiene, and social isolation are all excellent ideas to help prevent the further spread of the virus. But what can you do to help your body fight off other nasty germs and viruses? Helping build your immune system can improve your overall health. All general medicines are essential and also help, but what else can you do? The Obvious There are certain things you should be doing every day like, eating healthy and exercising. Eating fruits high in vitamin C, such as your citrus fruits. Also, red bell peppers have a high amount of Vitamin C and are rich in Beta Carotene, which is great in supporting the immune system. More foods that help to boost the immune system:         Broccoli           Garlic       Ginger       Papaya...

 Diffusing essential oils, could this possibly be harmful? Enjoying the scents of peppermint, lavender, or lemon, could it somehow have harmful effects? Using essential oils has become quite popular recently, I do wonder if everybody is aware that concentrated essential oils have precautions, even if they are considered natural. It is worth the effort to do a little research before using essential oils. Essential oils do provide numerous benefits, but in the wrong hands, they can also contribute to things like skin irritations, they may exacerbate respiratory problems, or even affect hormone-related issues. Also, your pets are prone to be sensitive to oils. So, it is important to know which oils you can use and which to avoid. If you are ever in doubt about using essential oils for a physical problem, always check in with your doctor first before jumping in and applying the oils. Some even encourage the internal use of essential oils. Personally, I would only do so on advisement fr...

                                     Isn’t it bad enough you have to come up with a dinner recipe every single day, does anybody really think about what’s for lunch? I confess a lot of the time my lunch consists out of peanut butter on toast, or something else on toast, not much variety going on. So, recently I have been looking for some healthier ideas that are quick and easy to prepare. Since summer is almost here, we shift to lighter eating like salads. Not just the usual green salad that is mostly lettuce leaves. I want some variety there too, so this couscous salad sounded like something I would eat. I have found adding certain fruits to salad brings more flavour to the dish. I also struggle to get in my daily fruit allowance, so this is a win-win way for a light and healthy lunch. You can either make it for yourself or increase the ingredients for more people. To make for two, you will n...

 I am on the search for different types of salads this summer because we usually land up having the same old green and potato salad every time. So, I am going to try some new and hopefully tasty salad recipes that I will share with you. I know broccoli for many is not on the top of the list of favourite vegetables, especially for kids. But there are ways you can make this green veggie more palatable besides eating it alone and raw. A broccoli salad is an easiest and best way to serve raw broccoli. Although, some may prefer it slightly blanched. Simply add it with other healthy food choices like sunflower seeds, dried cranberries, or peppers. You can also add things like bacon bits or couscous, anything you think will go in the salad. Add a creamy dressing and you are set to go. You can easily make this recipe ahead of time, so you do not have to rush around last minute to get things done. Broccoli Salad, you will need ·           Two cho...