Skip to main content

Broccoli Salad

 I am on the search for different types of salads this summer because we usually land up having the same old green and potato salad every time. So, I am going to try some new and hopefully tasty salad recipes that I will share with you.

I know broccoli for many is not on the top of the list of favourite vegetables, especially for kids. But there are ways you can make this green veggie more palatable besides eating it alone and raw. A broccoli salad is an easiest and best way to serve raw broccoli. Although, some may prefer it slightly blanched. Simply add it with other healthy food choices like sunflower seeds, dried cranberries, or peppers. You can also add things like bacon bits or couscous, anything you think will go in the salad. Add a creamy dressing and you are set to go.

You can easily make this recipe ahead of time, so you do not have to rush around last minute to get things done.



Broccoli Salad, you will need

·         Two chopped-up broccoli heads (depending on the number of people you are making for)

·         2 spring onions (you can also use red onions)

·         ½ Cup of raisins or cranberries

·         ¼ cup sunflower seeds or pumpkin seeds

·         ½ Cup Bacon cut into pieces

·         1 red or yellow pepper

·         Nuts: almonds or pecans chopped into smaller pieces (optional)

Wash and cut the broccoli up into smaller pieces and cut up the pepper. Place all your ingredients into a serving bowl.

Note: After you have washed the broccoli, make sure it is dry before you add any other ingredients. The salad can get a bit soggy if there is too much moisture left over.

Creamy Dressing

·         1 cup Mayonnaise

·         3 T Cider vinegar

·         1 T Brown Sugar

·         Salt and Pepper

Whisk all ingredients in a bowl and pour over your broccoli mix. If you want to skip this step and simply buy a dressing from the shop, that’s okay too.

You can either refrigerate for an hour and then serve immediately or prepare the day before. Just allow the dressing to soak into the salad for a while. In most cases, serving the day after always seems to taste better.

Eat the salad by itself or best served with a variety of other dishes like grilled honey mustard chicken.

Comments

Post a Comment

Popular posts from this blog

Safety and Essential Oils

 Diffusing essential oils, could this possibly be harmful? Enjoying the scents of peppermint, lavender, or lemon, could it somehow have harmful effects? Using essential oils has become quite popular recently, I do wonder if everybody is aware that concentrated essential oils have precautions, even if they are considered natural. It is worth the effort to do a little research before using essential oils. Essential oils do provide numerous benefits, but in the wrong hands, they can also contribute to things like skin irritations, they may exacerbate respiratory problems, or even affect hormone-related issues. Also, your pets are prone to be sensitive to oils. So, it is important to know which oils you can use and which to avoid. If you are ever in doubt about using essential oils for a physical problem, always check in with your doctor first before jumping in and applying the oils. Some even encourage the internal use of essential oils. Personally, I would only do so on advisement fr...
Post a Comment
Read more

Why you Should do Body Brushing

  Have you ever heard about body brushing? Maybe you have even given it a go at some time. Body brushes are fairly easy to purchase at any store, but maybe you have seen them and walked by because you do not know what it is used for. Read further to discover the benefits of body brushing, you will be adding a brush to your cart the next time you go shopping.  The main benefit of body brushing is the stimulation of the lymphatic system. The lymphatic system is there to help you remove toxins from the body and is an important part of the immune system. By body brushing you are helping your body detox, aids in the removal of dead skin helps improve circulation, and reduces fluid retention. If you are looking to improve your skin tone and cellulite, body brushing might just be the thing to do.  Why Body Brush? We all know that our skin is an organ and the largest one of the body, you have large amounts of toxins released through the skin every day. Many times, if there is a p...
Post a Comment
Read more